Top 7 Best Shoes Insoles to Heal Your Plantar Fasciitis - for 2019 -


What is plantar fasciitis?

Plantar fasciitis is a foot condition which leads to intense pain and fatigue. Some of its causes are standing for a long time, wearing high heels shoes, and wearing old shoes which have worn outsoles. 


Do shoe insoles help cure plantar fasciitis?

A colleague of mine asked me the other day, “Do shoe insoles help cure plantar fasciitis?” Well, if you are suffering from plantar fascia or heel pain, wearing shoe insoles will definitely help you. Shoe insoles for plantar fasciitis can correct the causes of heel and arch pain resulting from imbalances by providing cushion and support to the arch hence relieving tension on the plantar fascia. 

Plantar fasciitis is becoming a common foot “disease” that needs not only medical treatment but also therapeutic solutions. Such therapy can be granted by the use of night splints, compression socks, and shoe insoles.


What are the most important characteristics that a good shoe insole MUST HAVE:  




Find out our list of the top 8 best shoe insoles for plantar fasciitis with good arch support:




1. HoneyComb Gel Insoles (RecuVita brand)


The RecuVita insoles work with any type of shoes. Hence, they are flexible and versatile. One can also trim them to their right size.

The insoles also have varied degrees of softness on them. This design enables the user to enjoy maximum possible support.  They have a honeycomb shape that absorbs the impact made by each step of the feet.

The RecuVita gel insoles are suitable for all lace up footwear such as walking and work boots.


PROS (+)

  • High-quality gel pads for maximum shock absorption
  • Arch support for correct back posture; thus minimizes back pain
  • Corrects overpronation

CONS (-)

  • Has to be trimmed in the shape and size of one’s feet




 2. Arch support insoles (Vive Sole brand)


The Arch support insoles are great for providing comfort and relief from the plantar fasciitis condition. They do so by providing firm support on the feet’s arch.

To make these insoles for plantar fasciitis more effective, Vive Sole has designed it into three color-coded sections namely grey, dark green and light green.

The grey area reinforces the arch support. On the other hand, the dark green section is for the forefoot and heel padding. Then, the light green area provides extra support using its EVA padding.


PROS (+)

  • Contains Poron shock absorption padding
  • Made from high quality materials

CONS (-)

  • The arch may be too firm for some users




 3. Full length Gel Insoles (RecuVita brand)


These plantar fasciitis insoles are manufactured in such a way that the gel acts like spring. It absorbs shock; hence reducing the stress applied to the feet when one is standing.

The insoles are also medically fit to relieve one of foot aches and pain.

Besides, the full length gel insoles can fit most shoe styles.


PROS (+)

  • Massage feet leading to comfort
  • Possess everyday wearability
  • Sticks to the sole of the shoes preventing slippage

CONS (-)

  • Has to be trimmed in the shape and size of one’s feet




 4. Air Insoles (Sof Sole)


These insoles are perfect for athletic shoes. They are made up of nylon plates in the arch area for extra support.  The Sof Sole insoles are one of the best insoles for heel pain in the market.

The insoles are perfect for walking, exercising, hiking, and one’s daily routine. It is best suited for users with low arches.


PROS (+)

  • Have a reinforced stability plate to improve motion control
  • Keeps feet cool and dry
  • Multiple sizes available

CONS (-)

  • Only for customers with low arch




 5. Green Insoles (Superfeet brand)



The Superfeet shoe insoles tend to be of very high quality. It does a good job of reducing pain and fatigue on the foot muscle.

The insoles are excellent for daily use as it gives maximum support to your back, feet, and knees. Furthermore, it contains odor control coating which is ideal for ensuring the feet do not stink.


PROS (+)

  • Possesses a high-density foam layer used to support and cushion the feet for a longer time period
  • Has a stabilizer cap that supports the rear part of the foot

CONS (-)

  • It is more costly than the other brands such as RecuVita, Vive or Sof Sole




 6. Anti-Fatigue Insoles (Timberland Pro Brand)



As the name suggests, these insoles provide treatment for plantar fasciitis by relieving the feet of pain and fatigue.

They are ideal for labor intensive work and activity environments. Its creative design provides minimal impact to the feet through its shock absorbing abilities.


PROS (+)

  • Insoles have thick and durable leather
  • Its contoured sole provides great support and comfort

CONS (-)

  • Not suitable for dress shoes
  • More suitable for anti-fatigue and not to heal plantar fasciitis




 7. Pinnacle Orthotic Insoles (Powerstep brand)

The Pinnacle insoles are thin and as such can be worn with the existing insoles of your shoes. They offer medium support and work best with users who have high arches.

They also have a medical aspect in them since they contain antimicrobials.


PROS (+)

  • Multiple sizes available
  • Its versatile style ensures that your needs are met
  • Best for flat feet

CONS (-)

  • More suitable for anti fatigue and not to heal plantar fasciitis
  • Offers only medium and not maximum support



{"one"=>"{{ count }} comment", "other"=>"{{ count }} comments"}
KxOlBfzTCUpXov November 09, 2019


CYGfjXtpePxizr November 09, 2019


kzKEiNMWoDjrnTq December 31, 2019


GTBeOJuVf December 31, 2019


Showing: 1-4 of 4
Leave a comment