Top 7 Best Compression Socks for Plantar Fasciitis - reviewed 2019 -


The Best 7 Compression Socks To Treat Plantar Fasciitis


What is plantar fasciitis?


This is a condition that results in pain on the heels or below the feet. It is caused by inflammation of the band of tissue that connects the heel bone to the toes.

The name “plantar fasciitis” is derived from this tissue’s name which is plantar fascia.  It is this tissue that experiences great pain.

Some of the causes of plantar fasciitis include wearing high-heeled shoes, being in an unusual foot position, and wearing worn out shoes which have thin soles.

The risk of plantar fasciitis increases when one is overweight, on their feet most part of the day, and due to aging.

In as much as men are prone to plantar fasciitis, it is more common in women. Most runners also experience plantar fasciitis.

So, what are the methods used for plantar fasciitis treatment? Interestingly, most people prefer conservative treatments such as icing the painful area, stretching and resting. Using compression socks has been proved to be one of the most effective ways to heal plantar fasciitis.


But how does compression socks help you heal plantar fasciitis, heel and ankle pain?


First, compression acts as a gentle support for arches and heels. These socks are divided into zones that target a different part of the foot. Each zone has a different compression level to provide support where it's needed. It's like growing an extra few ligaments and tendons to help the foot to function better. This type of compression means that the bottom of the sleeves put the most compression on the feet, which slowly subsides as it gets higher up the feet. This is also the ideal type of compression for increasing blood flow.

They can be used in everyday tasks because compression socks can be worn 24 hours a day with minimal intrusion. They can be worn under other socks and be worn while you sleep. Compression socks are also being made to be stylish and allow you to be comfortable when leaving your home. Compression socks for plantar fasciitis are also not too expensive for those who are serious about reducing pain in their foot, there are special types of socks for runners too.

And not only using them as a prevention, because they can also help your feet recover faster. Inflammation of the plantar fascia often causes swelling and edema in your feet and ankles, with a lot of standing and walking. Chronic swelling will slow the healing process by preventing proper blood circulating. Compression socks are highly effective in reducing swelling to protect your healing progress.

To make this treatment more effective we also recommend you to stretch and massage your plantar fascia during the day.


We have outlined our top compression socks on the market for this year:




1. Plantar Fasciitis Compression Sock with Arch Support (by RecuVita)

 Compression Sock for Plantar Fasciitis by RecuVita


Probably the best sock for plantar fasciitis is the Plantar Fasciitis Sock by RecuVita with Arch Support. It provides good arch support for the feet and through pressure, it will relieve the stress on your plantar fascia. In fact, you will be surprised to notice an improvement on your heel between one or two days. They provide quick relief from the stabbing pain on the heels. The Plantar fasciitis compression socks are quite comfortable too and are made of anti-odor that keeps the foot stink away!.

The socks heal both plantar fasciitis, heel spurs and ankle pain. It does this by applying direct pressure on the plantar fascia muscle. 

These socks are great for those persons with an active lifestyle which leaves their feet achy, tired, and swollen.


PROS (+)

  • Made of breathable fabric
  • Comfortable and easy to wear with shoes
  • Flexible, stylish, and versatile
  • Improves blood circulation
  • Grants both day and night comfort due to its high quality
  • Reduces the swelling on the foot

CONS (-)

  • Might be tight to some users


2. Foot compression Sleeves by Thirty 48 brand




The Thirty48 foot compression sleeves are perfect for relieving your heeling pain. They are offered in different colors such as black, grey, pink, white, blue, and grey.

The design of the socks is such that they offer from 20-30 mmHg of pressure to the heels. It is fitted specifically around the muscles and nerves that result in the much-needed compression. 


PROS (+)

  • Increases blood circulation
  • Reduces foot swelling
  • Perfect for golf players
  • Allows the feet to breath

CONS (-)

  • Slightly tight around the lower calf


 3. Low-Cut RecuVita Plantar Fasciitis Socks (RecuVita)

Recuvita Sport Socks for Plantar Fasciitis


Like most of the compression socks discussed here, the Sox Low-Cut socks produces relief of the pain caused by plantar fasciitis.

But how do compression socks help plantar fasciitis? They apply pressure on the part of the heel or ankle that hurts. This pressure relieves one of their pains.       

The low-cut socks are suitable for those people who do not like to see their socks stretching above their sneakers. They are also perfect for plantar fasciitis since they stretch in all directions.


PROS (+)

  • Has a unique and beautiful desing
  • Can be worn right out of the box and discreetly with your shoes on
  • Look like normal socks
  • Treated with a fabric softener that is chemical-free.

CONS (-)

  • Helps with plantar fasciitis and heel problems but it does not help to heel ankle pathologies  


4. Plantar Fasciitis Socks (Treat My Feet brand)



Slip your feet into the Treat My Feet compression socks and you will not regret it! The socks will help you relieve the sharp pain that you experience every morning due to plantar fasciitis.

The compression socks will sooth your feet during the day. They will also grant you excellent protection in the night.

They are best suited for the athletes too! The interlocked stitching design used to make the socks makes them fit firmly onto the heels.


PROS (+)

  • Provide pain relief and heel support
  • Improves blood circulation
  • Comfortable enough for use around the house

CONS (-)

  • Limited arch support


5. Foot Compression Socks (Button & Pleats brand)



The socks are of a very good quality which makes them durable.

Additionally, washing them is quite easy. One can toss them into the washing machine together with the other clothes. Washing the socks does not lead to it losing shape or its ability to compress.


PROS (+)

  • Increases blood circulation
  • Relieves pain fast
  • Grants best foot care
  • Eases swelling

CONS (-)

  • Doesn’t alleviate all the pain


6. Plantar Fasciitis Socks (Bitly brand)


How to treat plantar fasciitis wholly lies on an individual. And most people just love using the Bitly brand socks. They find them more appealing and the best for daily performance.

The socks provide healing to the ankle pain and an assurance that when you sleep in them, you wake up without any heeling pain.

The socks are also of premium quality.


PROS (+)

  • Great quality
  • Thin nylon material enables one to wear socks over them
  • Relieves of heel pain

CONS (-)

  • The thick line at the end of the sock may be slightly uncomfortable for some users


 7. Plantar Fasciitis Socks (Vive brand)



Did you know that some compression socks are customizable? The Vive brand has this unique component!

The socks can stretches and pull the plantar fascia ligament. As a result, the feet are relieved from plantar fasciitis.

Moreover, one can put them on at night during their sleep. Such people wake up with no pain at all in the morning.


PROS (+)

  • Breathable material keeps feet dry
  • Provides morning pain relief
  • Comfortable to wear especially at night

CONS (-)

  • Putting it on for so long may lead to the toes feeling uncomfortable
  • Not wearable during the day
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