During the following article, we will explain how to treat plantar fasciitis with a massage ball, its main benefits and review some of the existing products on the market such as the best foot rollers and best massage balls for plantar fasciitis.
Our following list containing the best foot rollers and massage balls for plantar fasciitis will definitely help you initiate the healing process as it helps to alleviate the pain. In the event that you have severe pain, undergoing a night splint will surely help you more with plantar fasciitis or you can consider other types of treatment. What is and how to treat plantar fasciitis
How massage tools will help you treat plantar fasciitis?
Improving your plantar fascia ligament flexibility will be achieved through stretching that area, to do so a plantar fasciitis exercise ball is the best option for you. Usually, after sleep, the plantar fascia contracts and shortens during the night, resulting in painful plantar fasciitis as you exit the bed. While sitting, use the arch of your foot to roll the ball back and forth from the heel to the ball of the foot. You can continue with the exercise while you are upstanding. Continue rolling the massage ball for about 4 to 5 minutes.
Using the plantar fasciitis massage ball is considered one of the best ways to get relief from the pains caused by the inflammation of your plantar fascia. This involves placing the massage or tennis ball on the floor and rolling it lightly for a few minutes below your foot as it helps to loosen up the plantar fascia and reduce its chance of becoming irritated. In order to get a thorough massage, exert enough pressure on the ball.
Massage tools can make a big difference in your massage practice. As every therapist can prove, providing therapeutic results through deep tissue massage, acupressure and trigger point therapy are the physically demanding process that can lead to injuries at work. Massage therapy tools allow therapists to save energy by applying a deep, consistent pressure while simultaneously reducing the pressure on the hands, wrists, and fingers.
Foot massagers can become your best allies when treating foot problems such as heels spurs & plantar fasciitis
Other benefits of foot massager are listed below:
- Improves Circulation and Reduces Stress Levels
- Helps with Fallen Arches
- Prevents Foot and Ankle Injuries
- Lowers Blood Pressure
Our top 5 Best Massage balls and rollers for Plantar Fasciitis
The foot massage ball roller by RecuVita is specially made for the treatment of conditions such as plantar fasciitis, diabetic blood circulation issues, and neuropathy among others. It is a professional tool that is used in physical therapy facilities for deep tissue reflexology, acupressure, and myofascial release treatment & acupoint massages.
It is also used for yoga, sports and fitness centers for Joint Stretching exercise and flexibility. It is recognized as an amazing mobility tool for strengthening activities at the gym.
The plantar fasciitis exercise ball has a perfect design with spikes which are used for a deep tissue massage harder to reach stabilizing muscles. The foot massage ball rollers is made of super sturdy ANTI-BURST PVC material with a firmer exterior shell. Dimensions: 3” x 7”.
It is an amazing muscle relaxer tool for sore muscle knots after a stressful day. In addition, it is used as a muscle trigger point therapy tool. Make use of this product to relieve your arch or plantar fasciitis by chilling in the freezer for a short period of time as it provides you a cooling sensational relief. This set includes 2 peanut massage rollers and 2 compression gel sleeves.
- Alleviate the pain instantly
- It is an amazing tool for muscle relaxiation
- It helps to alleviate chronic pain
- It is used as a Yoga gym tool for joint stretching exercise and as a mobility tool at the gym
- It cannot withstand too much pressure as its hollow will cave in
This is a two-footed roller massage. It is made of wood and it makes use of a lot of rollers with small hard nubs to exert pressure to the feet. The pressure applied helps in the relaxation of the muscle in the feet which helps to relieve pain and other problems, including plantar fasciitis. It is designed to be put below the feet while sitting down.
- It helps to relieve pain
- It relaxes the feet
- It promotes positive feelings
This massage ball has been found to be helpful in finding, penetrating and getting rid of any forms of pain and strain throughout your body. Much more than a foot massage device, this massage ball is the perfect size for comfortable use of any muscle pain.
- It locates, penetrates and removes many forms of pain and fatigue throughout the body
- It is versatile, portable and durable
- Prevents injury and promotes recovery
- It's just a little too small that it can make it easy to collapse
4. Plantar Fasciitis Foot Recovery Set
- Very positive reviews from users in amazon
- It helps to solve the problems of Plantar Fasciitis
- Because of the thickness of the plastic material, the frozen interior cannot be felt outside
This massage ball by Vive provides safe and effective hot or cold therapy, it also helps to relieve inflammation and painful muscles, reduces tension and increases circulation, flexibility, and mobility. It includes an ergonomic foot roller, two round balls for massage and a smooth lacrosse massage ball for targeted massage.
- It helps to get rid of painful inflammation and muscle pain
- The set is also useful for alleviating tension and increasing circulation and mobility
- Great for CrossFit, Yoga or any other fitness programs
- It is ideal for sensory therapy
- The big roller is soft and can explode at any time
This foot massager roller helps to treat muscle spasms, relax tension and thick muscles and relieve pain and pressure that causes excessive standing or walking by simply moving your feet over this dense massage. Only a few times a day, you will immediately feel that clenching is lost and the cramps disappear.
- It helps alleviate pain
- It is made of high-quality materials
- It's easy to use
- It can role unevenly, which can open the way for the readjustment of leg
WHAT IS PLANTAR FASCIITIS?
Plantar fasciitis occurs as a result of inflammation of the ligament which passes through the ball of the foot to the heel. It is a painful condition that requires urgent attention. Fortunately, when you seek relief from the pains caused by plantar fasciitis, a foot massager for plantar fasciitis can be of great assistance. This self-massage tool has been found to increase circulation and release painful muscles knots in order to relieve pain.
HOW A FOOT MASSAGER CAN HELP WITH PLANTAR FASCIITIS
Plantar fasciitis can be frustrating when trying to treat it and it has been reported that one of the best ways to treat it is a foot massager. These tools are extremely effective in getting rid of pain and counteracting the effects of the heel injury, including heel spur and plantar fasciitis. They relieve tension in the area and improve blood circulation in the feet and legs. The rate at which blood flows will be increased as a result of the rhythm and soothing motion of the foot massager, which assist in alleviating stress and pain.